BRIGHTON BEGINNERS

Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary and we bring the hoops to class each week.

• 8-9 Wednesdays OR 5.30-6.30pm Thursdays
• Starts 15/16 April
• Brighton Natural Health Centre, 27 Regent Street Brighton
• £54 for 6 weeks
• Book via the BNHC website or call them 01273 600 010