Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary and we bring the hoops to class each week.

  • 8-9 Wednesdays OR 5.30-6.30pm Thursdays 
  • Starts 15/16 April
  • Brighton Natural Health Centre, 27 Regent Street Brighton
  • £54 for 6 weeks
  • Book via the BNHC website or call them 01273 600 010


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