Learn from the best at the Brighton Flow Fest

Winter Brighton Flow Fest is on Saturday 18 May 2019! You’ll get the opportunity to take workshops with some of the best hoop teachers in the world. The day will start with a upbeat fun hoop warm up and workout with Sally Cox. Then Lisa and Callum will teach an amazing hoop tech session. After lunch we will have another awesome hoop tech session with an awesome hoop teacher (TBC). You’ll then get to wind down the day with a mandala drawing workshop with Amanda Claire Designs and a yoga session with Tom Creed. Amazing!

Plus you’ll have time and space to play with other friendly hoopers from the local area. Finally, if you’re not too exhausted after all the hoop shenanigans, we’ll head out to a local pub for dinner and drinks afterwards.



9-5pm, Saturday 18 May 2019.


King Alfred Ballroom. Kingsway, Hove BN3 2WW.

5 min cab from Hove train station. 700 bus from centre of Brighton stops directly outside or the 6, 49 or 1 stop 5 mins walk away. There is no parking on site but we can provide a local all day parking permit for a small fee if requested in advance.

Skill level?

All welcome, from beginners to advanced

What to bring?

Hoops (we can lend you some if you need!), water bottle and your own lunch (there are a few local shops and a Tesco 10 mins away if you prefer). We will bring yummy and energising snacks.


£75 per ticket. You can put down a (non-refundable) £30 deposit now to hold your spot, remainder to be paid by 1 September

I don’t use PayPal, can I pay by BACs?

Yes, no problem, just email us and we will send you our bank details.

Please email us [email protected] to put your name on the waiting list. Also, we run BFF twice a year, so do sign up for our newsletter so you get to be first in line for info and ticket sales for the next one!

Buy tickets!


Please be aware that after you buy your ticket, if you find you cannot make the event, it is your responsibility to resell it. However, LiveLoveHoop will make every effort to help you find a buyer. The deposit is non-refundable.


Hoop tech workshop with Lisa and Callum (1.5 hrs)

Lisa and Callum joined forces three years ago, bringing Callum’s juggling skills to Lisa’s multi-hoop skills, they have balanced out to be a hoop juggling, multi hoop force to be reckoned with. They have been performing at various conventions, corporate events and circus shows including the European Juggling Convention in the Netherlands and Poland. They have both been training for around ten years, and strive to experiment with partner hooping techniques, and hula hoop juggling.


Another amazing hoop workshop TBC (1.5 hrs)


Hoop Fitness and warm up with Sally Cox (45 mins)

Join Sally from Hoop Shaker for an energetic start to the day! Get your pulse racing, break a sweat and smile! 25mm MDPE hoops are best for this session in which we’ll work hard and play hard! Suitable for complete beginners to those who are more advanced and may not get to wiggle a heavier hoop anymore. Don’t forget, these are the hoops your hoop heroines and heroes started with long ago, back when hooping began to hit our shores.

Sally hopes this session rekindles or introduces a love of those big old hoops so often shunned by new hoopers.
Sally has been teaching for fun and fitness for 10 years based on the South Coast in Southsea, Hampshire.




Intro to mandala drawing with Amanda (45 mins)


Amanda lives in the Studio in the Sky in Brighton where she makes patterns and illustrations using computers and paintbrushes. She has a degree in Fine Art Screen Printing from Chichester University and an HND in Architectural Stained-Glass Techniques from the North East Wales Institute.

Her work has been featured as part of the Brighton’s Alternative Art Trail and recently she was shortlisted for the Make it in Design Scholarship and Martlets Snail Space. Along with being a mother and grandmother, Amanda is a mindfulness practitioner who runs art groups and mandala workshops for stress reduction. She has held mandala-drawing workshops in the UK and Spain where she taught free flow mandala drawing for meditation.

In 2017, she finished a 1000-day drawing challenge where over the course of three years she completed one drawing every day. This challenge inspired a deep connection with the creative process and helped her on my path to artistic happiness. Amanda has also been hulahooping since 2011. 

Yoga with Tom Creed (45 mins)


Tom has been practicing yoga for over ten years and teaching for six, and is qualified with a 500 hour certification from the Vajrasati school in Brighton.

The school is rooted in both Hatha and Iyengar but with an emphasis on flow, playfulness and humour. Tom’s teaching combines traditional yoga philosophy with asana, pranayama, and mindfulness into a practice that is both recharging and relaxing, bringing us into ever deeper connection with ourselves in the present moment. Tom has also been hooping since 2009 so he knows what’s going on.

Get your ticket now


Fantastic Event

Great atmosphere, wonderfully organised. Great venue. Great value for money. Well done!

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