All the hoop courses I’m running in Brighton and Hove starting November/December including Beginners and Hula Fitness, get booking soon so you don’t miss out! Learn a new skill, have fun, make friends, get fit and stay warm in the run up to Christmas !

Beginners Level

Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands. Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary.

HOVE

• 7.30-8.30pm Wednesdays
• Starts 6 November and runs for 6 weeks
• Ralli Hall Hove (opp Hove Station) – 81 Denmark Villas Hove –  map
• £50 for  weeks – use paypal buttons below or email us for BACs details

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Hula Fitness

(all levels, beginners to advanced)

The class starts with an upbeat warm-up and then goes straight into aeorobic exercises using the hoop as added resistance. You’ll spin the hoop on different parts of your body and get your heart rate up as we move around in simple and easy-to-follow steps. You’ll learn tricks that will get your muscles working plus play some energising games to build up a sweat! The class will finish with some HoopYoga, using the hoop as a tool to stretch out your muscles and increase your flexibility.

• 6 Thursdays
• 5.30-6.30pm
• Brighton Natural Health Centre
• Starts 7th November
• All bookings and details or call 01273 600010
  

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Isolation Station

In this 6 week course we’ll drill the foundations of isolations, pops and flips, then explore lots of amazing variations with 1 and 2 hoops (see the videos below for incredible inspiration!). We’ll look at how to make your isolation tricks even more impressive by using body shapes and levels to improve the illusion. We will also spend time each week training on-body as well  (to give our hands and wrists some downtime!). For all levels as long as you’ve done a beginners hoop course.

• Tuesday nights 7-8pm
• 6 week course – Starts 5 November
• Brighton and Hove High School Sports Hall -– Montpelier Road, Brighton, East Sussex BN1 3AT