Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary. Places are limited so get in quick! Hoops will be available to purchase.


8-9pm Monday nights – 8 week course

  • Starts 16th January
  • Alive Fitness – 25-27 Castle Street, Brighton BN1 2HD
  • £65 for 8 weeks

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