Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary and we bring the hoops to class each week.

  • 8-9pm Thursdays
  • Starts 25th September
  • Brighton Natural Health Centre, 27 Regent Street Brighton
  • £48 for 6 weeks
  • Book via the BNHC website or call them 01273 600 010


Did you know that hulahooping burns up to 100 calories in ten minutes? The class starts with an upbeat warm-up and then goes straight into aeorobic exercises using the hoop as added resistance. You’ll spin the hoop on different parts of your body and get your heart rate up as we move around in simple and easy-to-follow steps. You’ll learn tricks that will get your muscles working plus play some energising games to build up a sweat! The class will finish with some HoopYoga, using the hoop as a tool to stretch out your muscles and increase your flexibility.

  • 5.30-6.30pm Thursdays
  • Starts 25th September
  • Brighton Natural Health Centre –  27 Regent Street Brighton
  • £48 for 6 weeks
  • Book via the BNHC website or call them 01273 600 010



This course is all about awesome moves that with make you look and feel like a proper hoop ninja. Each week we will focus on a different set of moves and variations on them, including balances, wedgies, shoulder hooping tech, floor work and much more! Plus we will incorporate movement and sequences exercises as well as blindfolded sessions to help you link your moves together in your flow. This is a multi level class – all welcome as long as you have completed a beginner hoop course.

    • Tuesday nights 7-8pm
    • 8 week course – Starts 23rd September
    • Brighton and Hove High School Sports Hall -– Montpelier Road, Brighton, East Sussex BN1 3AT
    • £65 for 8 weeks


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