Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary. Places are limited so get in quick! Hoops will be available to purchase and order.

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5.30-6.30pm Monday nights – 5 week course

• Starts 28th May, no class 4th June
• Brighton Natural Health Centre – 27 Regent Street Brighton BN1 1UL
• £40 for adults, £35 children
• All bookings via the BNHC website  or call them on 01273 600010
• Children 7 years plus welcome to this class with parents/ carers.

5.30-6.30pm Thursday nights – 6 week course

• Starts 31st May
• Brighton Natural Health Centre – 27 Regent Street Brighton BN1 1UL
• £48 for adults, £45 concessions
• All bookings via the BNHC website  or call them on 01273 600010

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Photo credit: Jo Hunt Photography