Brighton Flow Fest 2019 – Meet the Teacher
In our new blog series, we get to know the instructors who will be teaching at this year’s Brighton Flow Festival.
Read moreCategory: Hoop Tutorials
Brighton Flow Fest 2019 – Meet the Teacher
In our new blog series, we get to know the instructors who will be teaching at this year’s Brighton Flow Festival. Our first teacher in the hoop-seat is Andeli Zumbuhl from Switzerland. Creator of the SilknHoop and passionate believer in the healing power of flow, here is Andeli to tell us more about her life … Continued
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Health Benefits of Hula Hooping
We all know that hooping is fun, but is it good for you? Does hooping count towards your Government approved 150 minutes of exercise a week? The answer is, perhaps unsurprisingly, yes. If you are looking for a new way to get in shape, then hula hooping is the perfect exercise. Even science agrees! … Continued
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How To Make A Hula Hoop
Making your own hula hoop is a great rainy day project and is a fun way to personalise your plastic circle of joy. What you need to make a hula hoop: MDPE (medium density polyethylene) tubing: available from hardware and plumbing suppliers. It normally comes in a roll of 25m, which will make you around … Continued
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Hooping Moves to Spice Up Your Exercise Routine
Are you looking for home exercises that are fun, quick and provide a full body workout? Then look no further than your humble hula hoop. Aside from being seriously fun, hula hooping is a powerful weapon in the fight against hibernation. Just 10 minutes of power hooping (think continuous movement) can burn as much … Continued
Read moreNew online hula hoop tutorial – Escalator Variations
Just posted up a new free tutorial about the Escalator. Even if you’ve never hooped before in your life, I reckon you could give it a go! And for those who’ve been hooping for a while, there’s more advanced variations at the end. Enjoy!
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