jo mondy livelovehoop brighton hoop class

Beginners

Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary and we bring the hoops to class each week. Or you can order your very own!

  • 8-9pm Thursdays
  • Starts 24th April
  • Brighton Natural Health Centre, 27 Regent Street Brighton
  • £42.50 for 5 weeks (£37.50 concession)
  • Book via the BNHC website or call them 01273 600 010

____________

 Hula Fitness

(all levels, beginners to advanced) The class starts with an upbeat warm-up and then goes straight into aeorobic exercises using the hoop as added resistance. You’ll spin the hoop on different parts of your body and get your heart rate up as we move around in simple and easy-to-follow steps. You’ll learn tricks that will get your muscles working plus play some energising games to build up a sweat! The class will finish with some HoopYoga, using the hoop as a tool to stretch out your muscles and increase your flexibility.

  • 5.30-6.30pm Thursdays
  • Starts 24th April
  • Brighton Natural Health Centre –  27 Regent Street Brighton
  • £42.50 for 5 weeks (£37.50 concession)
  • Book via the BNHC website or call them 01273 600 010

____________

 Tech Tricks

For hoopers who have completed a beginners course. Each week will include lots of new moves that might make your head hurt at first, but will quickly make sense and make you feel awesome! We will also learn variations on loads of moves you might already know, including kick-ups, atoms, escalators, isolations, weaves, wedgies and plenty more. Plus you’ll look at teching up your own favourite moves so you end up with something completely different and unique to you. This course is multilevel – please bring a second hoop if you want a challenge!

  • Tuesday nights 7-8pm
  • 8 week course – Starts 29 April but skips 3rd June, so finishes on 24th June
  • Brighton and Hove High School Sports Hall -– Montpelier Road, Brighton, East Sussex BN1 3AT
  • £65 for 8 weeks.

Leave a Reply

Your email address will not be published. Required fields are marked *

Live Love Hoop
Live Love Hoop Logo sm