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Beginners Level

Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary. 

8 Wednesdays 7.30-8.30pm, Ralli Hall 81 Denmark Villas, starts 4 September, £65 for 8 weeks, click here to book  or put down a deposit here  or  you can email us for BACs details

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Hula Fitness (all levels, beginners to advanced)

Brighton

The class starts with an upbeat warm-up and then goes straight into aeorobic exercises using the hoop as added resistance. You’ll spin the hoop on different parts of your body and get your heart rate up as we move around in simple and easy-to-follow steps. You’ll learn tricks that will get your muscles working plus play some energising games to build up a sweat! The class will finish with some HoopYoga, using the hoop as a tool to stretch out your muscles and increase your flexibility.

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