Build core strength and cardio fitness as you learn how to spin an adult-sized hula hoop on your body and in your hands.  Whether you’re after a fun workout, a new circus skill to show off at festivals, a way to de-stress, or something extra to add to your dance routine, hooping has got something for everyone. Suitable for all ages, no experience necessary. Places are limited so get in quick! Hoops will be available to purchase.

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5.30-6.30pm Thursday nights – 6 week course

• Starts 15th September
• Brighton Natural Health Centre – 27 Regent Street Brighton BN1 1UL (map)
• £45 for 6 weeks
• Book online here or call 01273 600 010

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8-9pm Thursday nights – 6 week course

• Starts 15th September
• Brighton Natural Health Centre – 27 Regent Street Brighton BN1 1UL (map)
• £45 for 6 weeks
• Book online here or call 01273 600 010