Hula hoops are back and not like you remember them! Today’s hula hoops are designed for adults – larger and heavier – and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.

In this beginners course you will learn how to spin hoops on your waist and off the body and how to put moves together to create hoop dance. Hoops will be available to borrow in each lesson. You will also be able to order your own at the first class.

7.30-8.30pm Wednesday nights

• Starts 19 June and runs for 8 weeks
• Ralli Hall Hove (opp Hove Station) – 81 Denmark Villas Hove -  map
• £65 for 8 weeks – use paypal buttons below or email us for BACs details

Can’t afford the full amount right now? Put down a deposit of £15 to save your spot

Did you find us via Sussex Active? Click here to email us and book onto this course with your special discount!

Did you know that hulahooping burns up to 100 calories in ten minutes? In this brand new hula hoop fitness class with Jo Mondy, you’ll have fun while you build cardio fitness, tone your arms, abs and legs and increase your flexibility.

• 5.30-6.30pm – 6 Thursdays
• Starts 30th May
• Brighton Natural Health Centre, 27 Regent Street Brighton
• £48 for 6 weeks
• Book via the BNHC website or call them 01273 600 010

The class starts with an upbeat warm-up and then goes straight into aerobic exercises using the hoop as added resistance. You’ll spin the hoop on different parts of your body and get your heart rate up as we move around in simple and easy-to-follow steps. You’ll learn tricks that will get your muscles working plus play some energising games to build up a sweat! The class will finish with some HoopYoga, using the hoop as a tool to stretch out your muscles and increase your flexibility.

The focus on fitness, strength and flexibility rather than tricks means this class is for everyone from complete beginners to advanced hula hoopers!

Hoops are available to use in each class. Please wear comfortable exercise clothes and bring a bottle of water.

Want to win a free hulahoop and a private hoop lesson with Jo Mondy? LiveLoveHoop is conducting a short survey about our courses and we want to know what you think! If you live in East Sussex, UK, and have either taken a class with us or have ever thought of doing so, you’re eligible to enter!

THIS SURVEY IS NOW CLOSED

Winner will be drawn randomly and contacted directly about their prize. Prize is one handmade hula hoop (normal or polypro) of the winners choice AND a private hoop lesson. Only open to residents in East Sussex, UK.

At the recent Manchester Hoop Congress I performed my brand new hula -hoop choreography ‘Gold’. Interested in booking this act for your event or you’re interested in my other performance work? Check out this page and get in touch.

New Beginners Course – Thursdays 8-9pm

Starts 21st Feb for 6 weeks. Learn the foundations of hoop dance as you spin hoops on your waist and off the body and how to put moves together to create hoop dance. Great for complete beginners and those with a bit of experience. Click here for more details and to sign up.

New Continuers Course – Thursdays 5.30-6.30pm

Starts 21st Feb for 6 weeks. Finished a Beginners course and keen for more? Been hooping a little while but still need to focus on your leg and chest hooping? This course will give you an in-depth understanding of on body hooping, plus teach you lots of fun new tricks including rolls, isolations, elbow, foot hooping and more. Click here for more details and to sign up.

New Creative Flow and Funky Tricks course

Starts 19th Feb, Tuesdays 7-8pm, for 6 weeks. Join Jo Mondy on this fun and flowing course which will teach you some brand new tricks while also working on your flow and your individual creativity. Click here for all details and sign up. AND you can just put down a small deposit if you can´t afford the full amount right now.

I am so proud of Brighton for taking home two Hoopie awards (they are the Oscars of the Hoop Community) presented by Hooping.org. We won Community of the Year and also Aidan Jeavons won Youth Hooper of the year. Amazing work from everyone, 2012 was indeed a great year! Thanks to everyone who voted and to all of you in our beautiful community!

Get fit and feel fab in the New Year with our new 6 week beginners course in Hove. Just opposite Hove station in the lovely big Ralli Hall. 

This course is for complete beginners who want to have fun and get fit while they learn how to spin an adult sized hula hoop on their waist. A great way to burn off those Christmas calories and start a healthy habit in the new year!

• 7.30-8.30pm Wednesday nights
• 6 week course starts 9th Jan
• Ralli Hall Hove (opp Hove Station) – 81 Denmark Villas Hove -  map
• £50 for 6 weeks
• Book via Paypal button below or click here for BACs details.
  

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Can’t afford the full amount right now? Put down a £20 deposit and pay the rest closer to the time or at the first class

Prefer a class in Brighton instead? Click here for Beginners courses in Brighton.

Congrats to all the hoopers who rocked out the World Hoop Day choreography around Brighton on Sunday 2nd December! We raised money for Performers Without Borders and brought the hooping joy to Brighton!

Just posted up a new free tutorial about the Escalator. Even if you’ve never hooped before in your life, I reckon you could give it a go! And for those who’ve been hooping for a while, there’s more advanced variations at the end. Enjoy!

Keep warm and stay fit by spinning a hoop! Now taking bookings for 6 week Beginners and Continuers classes during November and December. Book online here or call 01273 600 010

Beginners  at 8-9pm

(no experience needed!)

Continuers at 5.30-6.30pm

(have been hooping at least a month and/or have completed a beginners course)

• Thursday nights
• Starts 8th November
• 6 weeks
• £48
• Book online here or call 01273 600 010